Soups are extremely healthy and nutritious. There are basically two kinds of soups: clear soups and thick soups. There are many types of soup recipes and healthy low-calorie soup recipes for fat loss that will not only satisfy your tastebuds, but also provide nutrition and help stay in shape.
Some of the recipes low-calorie soup for fat loss are as below:
1. cabbage soup:
Ingredients: half a cutting head, cabbage, carrots, diced 2, 4 sliced green onions, 1 can of diced tomatoes, 1 bunch celery, 1 cut green pepper, chopped 2 sprays, tablespoon parsley, salt, pepper and garlic powder to taste, the cooking water.
Directions: Put cooking spray in a pot and sauté the green onion for a while, and then add the bell pepper. Add the cabbage and celery and carrots. After a little add water and cover. Leave to simmer and cook over low heat for a long time. You can check on the water and season with salt and pepper. Garnish with chopped parsley, you can add the Cayenne Pepper during cooking, if you want to be a little spicy. You can add mushrooms too. This is a healthy soup recipes!
2. potato and Leek Soup:
Ingredients: 1 chopped Leek 5 potatoes in cubes, vegetable broth, 500 ml, 1 tablespoon of olive oil, parsley 2 Tbsp chopped.
Directions: Heat olive oil in a saucepan and add the leeks. When it becomes lightly brown, add the potatoes and cook over low heat for 30 minutes. Stir from time to time. Now add the vegetable broth and stir well. Simmer until it thickens. Chill the soup and blend until smooth. Pour into bowls and enjoy this soup healthy low calorie!
3. lemon Chicken soup:
Ingredients: 80 g cubed chicken breast without skin, 1 grated carrot, grated celery 1 chopped scallions, 4, 800 ml chicken stock, 2 lemons, 2 tablespoons of olive oil, salt and pepper to taste.
Directions: Heat olive oil in a skillet and add the carrots, onions and celery. Add Chicken cubes. Cook for a while stirring occasionally. Add the juice of two lemons along with the broth. Sprinkle with salt and pepper and let simmer for about 45 minutes. Enjoy this recipe for low-calorie soup!
4. Carrot Soup:
Ingredients: 1 tablespoon of olive oil, 5-6 chopped carrots, 1 onion, 10 grams of ginger root, 1 cube vegetable stock, 3 cups of water, 1 tablespoon of basil, salt and pepper to taste.
Directions: heat a frying pan and put oil, then add the onion, carrot and ginger. Cook until the onion becomes soft. Vegetable broth with the cube of water and make and add to the pot. Bring to a boil and simmer for half an hour until carrots turn soft. Add salt and pepper and this blend in a blender and add a little water if necessary. Garnish with Basil and enjoy this healthy soup recipe! Is a soup of bright color and can be enjoyed with a toast.
Try one of these recipes low-calorie soup for fat loss. These soups are low in calories and still provide a healthy meal. Can diet without dying of hunger!
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