Yams are often mistakenly referred to as sweet potatoes, but these tasty tubers are quite different and available in more than 150 different varieties of the world. The sweet potato, sweet true Yams also have a higher moisture content and can grow to lengths of more than seven metres, well over a hundred kilos of weight.
Although the potatoes were widely popular in counties throughout Latin America, the Caribbean and Africa for a few hundred years, only now are becoming more popular in the United States.
Sweet potatoes and yams are often used interchangeably in recipes, though the two vegetables are also linked. Is canned potatoes Yams are not actually at all, but rather sweet potatoes. Sweet potatoes the darkest colour are those most often confused with potatoes.
The most common varieties of sweet potatoes that will include Red Centennial, gold rush, Georgia, New Jersey, Puerto Rico and Velvet. Most sweet potatoes will be characterized by yellow or orange pulp and elongated ends. The lighter-skinned sweet potatoes are not as sweet as their darker, Orange, or reddish skinned counterparts.
Yams have black or brown skin that looks similar to tree bark and the flesh white ivory, purple or red inside depends on the type. Unlike true yams, sweet potato, are actually toxic if they are eaten raw and must be cooked before being eaten.
When buying actual yams, which are often sold by sealed plastic pieces, try those without defects, or wrinkled skin. The flesh of fresh sweet potatoes should also be firm.
Keep sweet potatoes in a cool, dark and dry but not refrigerate them. Potatoes will keep for up to two weeks before they should be cooked. Potatoes can be refrigerated to keep them fresh for up to three days, or thereabouts.
Yam and chicken soup recipe
What you need
2 pounds (about 6) yams, peeled, sliced red onion 1 inch cubes1, coarsely chopped1 clove of garlic, coarsely chopped1 minced3 carrots, celery rib, coarsely chopped1 spoon fresh Bay leaf1 thyme1 1/2 quarts chicken broth, homemade and freshly ground pepper and cannedSalt taste6 tablespoons flat leaf sprigs of parsley yogurt6 plain, finely chopped
How to Make It
In a large soup pot, combine the potatoes, peeled and diced with red onions, garlic, carrots, celery, bay leaf, thyme and chicken broth and bring to a boil over medium heat. Cook the mixture over low heat for 25 minutes or until all the sweet potatoes are tender.
Remove the bay leaf and discard from the mixture.
Using a blender or food processor, puree the soup mixture until smooth in small batches and then re-add the dish.
Season soup with salt and black pepper to taste and let simmer for 15 minutes.
Garnish each serving with a few dollops of plain yogurt, followed by finely chopped flat leaf parsley. Serve the soup hot or yam while chicken at room temperature.
Doses for 4.
If you have ingredients like yellow onions, chicken broth, garlic, olive oil and Swiss cheese or Gruyere can make a simple but pretty tasty French onion soup recipe. French onion soup can also be made with beef or vegetarian stock for different but delicious results.
FrenchOnionSoups.com-simple, elegant, perfection; Soup so it should be!
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