The healthful benefits of rapeseed oil

Rapeseed oil is just one of many types of oils to choose from, even if it is definitely one of the healthiest food. Rapeseed oil is low in saturated fats, containing about half the quantity of olive oil, but is high in monounsaturated fats, which helps to lower cholesterol levels. Rapeseed oil is also a great source of omega-3 fats.

Derived from crushing the tiny seed, rapeseed, rapeseed oil is done primarily in North America and Australia, where the rape plant can grow up to six meters in height. After oils are pressed from the seed the rest is then used to create high-protein food for livestock.

Why rape stemming from rapeseed, sometimes it is thought that canola oil is harmful to humans, although the two are very different. In the 1960s, scientists and botanists implemented new farming techniques which he eliminated the undesirable qualities to create rape rapeseed seed is collected in pods that grow on large yellow flowers.

After its creation, intensive scientific tests have been conducted for more than two decades to explore the impact of canola oil on their health. The results show that when consumed as part of an overall healthy diet, the oil can help to lower blood cholesterol, which reduces the risk of serious conditions such as heart disease and stroke.

Rapeseed oil, like all types of vegetable oil is cholesterol, but provides a healthy type of fat that the body needs to function properly. The oil is also full of vitamin E, which makes it the ideal choice for many types of cooking needs.

Recipe for Cheddar Ale soup

What you need

2 pounds Yukon Gold potatoes, cut into strips 1/2 inch, boiled1 tbsp canola oil1 large onion, chopped1 12 oz. bottle ale or light beer1 14 ounce can plant broth1 water2 Cup 1/2 cup whole milk1/4 cup all purpose flour1 1/2 cups of sharp cheddar cheese, red pepper shredded1 small, finely chopped

How to Make It

Yukon Gold potatoes cut 1/2 inch thick stripes and boil until you are still not enough to keep.

In a Dutch oven, heat the oil over medium heat and then add the chopped onions and cook for about 3 minutes or until softened.

Add the ale, then bring the mixture to a boil for 5 minutes.

Add the potatoes, vegetable broth and water. Cover and bring the mixture to a boil. Reduce heat to low and simmer for about 3-5 minutes or until potatoes are tender. Remove from heat.

Mashing the potatoes with a masher.

Whisk together the flour and milk in a bowl, then add to the mixture of soup. Bring the mixture to a simmer over medium heat and whisk occasionally for about 3 minutes or until it begins to thicken. Remove from heat.

Stir in shredded cheddar cheese, leaving few remaining as a garnish. Stir cheese soup until melted.

Cream with finely chopped red pepper, garnish potato soup cheddar ale with the rest of the cheese and serve while hot.

Serves 4-6.

Add flavor and interest to any base French onion soup recipe extra ingredients such as Parmesan cheese, sauerkraut and Worcestershire sauce. If you are pressed for time, use the crock pot to make an easy to onion soup recipe that will be ready at the end of the day.

FrenchOnionSoups.com-simple, elegant, perfection; Soup so it should be!

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